flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Wanderlust 108 Portland | GIVEAWAY 🎉✌

Let’s Wanderlust.

Photo: Wanderlust 108 / Rachel Laine

Wanderlust 108 Portland

Willamette Park
August 11 | 7:30 AM – 3 PM

For one day, Wanderlust is bringing our favorite things together: sweat, mindfulness, and community. 

Wanderlust 108 is the world’s only mindful triathlon. Start the day with a 5K run/walk, a DJ-powered yoga flow class, and a 20-minute guided meditation. Then, try new modalities like acroyoga or aerial yoga, or take workshops in bodywork or essential oils. Round out the afternoon sampling the best flavors in the local food scene, and visit a wide array of local vendors at the Kula Market.

Sounds incredible, right?!

We hope you’ll join us for this special one-day event, celebrating yoga and this amazing community. If you sign up HERE or click the link below, you’ll receive a special Flex & Flow offer. 

Photo: Wanderlust 108 / Julianne Lesinski

Want to win 2 tickets?

For the next 3 days, we’ll host a giveaway on our Instagram channel for the chance to win 2 tickets to the upcoming Wanderlust 108 Portland! All you have to do is make sure you’re following @FlexandFlow on Instagram and tag two friends in the comments of the giveaway post. On Monday, July 30, we’ll announce the lucky winner!

Comments

Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

No Comments

Leave a reply