flex and flow

Play. Sweat. Community.

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We see YOU working hard + having fun!

Weekly Updates: June 6 – June 11

It’s almost the middle of June which means we’re close to the halfway mark of the Sweat30 challenge. With two and a half challenge boards filled up, it’s clear that y’all are in it to win it. And speaking of winning, congrats to Missa, Autumn Rose, and Tricia for winning week one of the Sweat30 challenge (check your inbox for details)!

In the end, this challenge is more than just winning prizes; it’s about staying accountable to a practice that you love and want to explore, and it’s also about working together as a community to support each other through all challenges, on and off the mat. So thank YOU all for joining us for this sweaty adventure!

Keep scrolling to see how awesome this week was and what sweaty things are coming your way!

Look who’s back…We are SO excited that Jamie King is back since the arrival of Colby J – we sure have missed her strong and sweaty classes. Her Friday and SaturdayPower Vinyasa classes definitely reminded our muscles and brains what her classes are all about: core strength, focus, and of course, all the sweat.

NoPo Run Club
We’re all about community (duh) and we couldn’t be more excited to be teaming up with another fitness community that is all about support, sweat, and fun. On Wednesday, we ran up to 6 miles around the neighborhood with NoPo Run Club and the miles flew by as we ran with new and old friends.

After the sweaty miles, the runners hopped into Katie’s Active Restoration class and our hips and hamstrings were for SO grateful.

Thanks to all the runners and yogis who showed up for this event – we will definitely be doing more in the future so stay tuned!

P.S. You can run with Nopo Run Club every Wednesday night. Check out all the details on their Facebook page.

Athleta Studio of the Month

We’re beyond thrilled to announce that Flex & Flow is Athleta’s Studio of the Month. This month, you can catch FREE yoga classes plus a run and shop event at the Athleta store in the Pearl. THIS THURSDAY, join us for our Run & Shop Night. We’ll meet at Flex & Flow at 6:30 PM and run down to the Athleta store (about 3 miles) for an evening of shopping (discounts) and socializing. Want to shop but don’t want to run? That’s A-OK. Just meet us at the Athleta store around 7:15 PM.

Mark your calendars for another FREE yoga class on Tuesday, June 26 at 7 PM with Alissa. Shopping discounts, sweaty fun with friends, and so much more (AHEM, we’re giving away Athleta gift cards throughout the month)!

Coming Up

  • June 30 Day Yoga Challenge! | Do all the yoga, win all the prizes | Prizes every week – so get your name on that board, y’all!
  • Flex & Flow Run Club | Saturday, June 16 | Downtown road run | 3-7 miles around the neighborhood | Meet at Flex & Flow at 7 AM
  • Athleta Run + Shop Night | Thursday, June 14 | Meet at Flex & Flow at 6:30 PM for a 3 mile run to Athleta
  • YogaFestPDX | June 24 | FREE Yoga Festival in NE Portland! Join Flex & Flow and many other yoga studios for a day filled with yoga classes and fun for everyone!
  • FREE yoga class at Athleta | Tuesday, June 26 at 7 PM | Get your yoga AND shop on.
  • Powerful Hips with Alissa Saturday, June 30 | 1:30 – 3:30 PM
  • Wanderlust 108 Portland | August 11 | FFY community gets 10% off – Register Now!
  • HIIT & Flow Teacher Training | September 23 – 30 | $350 (early bird price until 6/30)


Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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