flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

SIGN UP FOR CLASS


We’re Vibing YOU!

August 14 – August 20

We’re vibing all of you so hard right now. While your legs might not be vibing us (#sorrynotsorry for all those squats), we know by your energy, laughter, and hard work that you’re vibes are vibing with our vibes. And that’s pretty magical.

The vibe of the studio this past week was pure joy. And we hope you felt it too!

If your¬†vibe is, I can’t feel my legs…
We hear you. We feel you. We see you. The squats (pistol, low chairs, and ahem, squat circles thanks to¬†Nic¬†and¬†Liz) were rampant this week. And you guys totally rocked them all and inspired us to get a little lower….

And while it’s hard to walk, bend over, (and ahem, sit on the toilet), we’re all feeling the fire and energy from your burning legs.

If your vibe is, thankful…
We’re 100% with you. We’re feeling so thankful for all of YOU. You truly touch our lives in more ways than you know. No matter what happens before we walk in the door, we’re always feeling our best when we’re on the mat, on the trails, or giving you sweaty hugs after class.

If your vibe is, yeah, yeah, I’m thankful…but um, my LEGS!

We’ve got you covered! Join us every¬†Wednesday¬†(8:00 pm)¬†and¬†Sunday¬†(7:15pm)¬†for Active Restoration to stretch, recover, and restore your tired muscles and minds!

And if that’s not enough, TREAT yo’self to a massage. We’ve partnered up with¬†Massage & Yoga Portland¬†to give you all 10% off massage services. Just use the code:¬†FLEXFLOW¬†at checkout.

If your vibe is curious….
We’re getting closer to one of our favorite¬†and sweatiest events of the year:¬†HIIT & Flow Teacher Training,¬†September 23-30. This is a time where students, of all levels and styles, come together with a shared interest and love for learning more about fitness, teaching HIIT & Flow, and growing as a student, teacher, and even, a brand. Are you in? Learn more¬†here!

Coming Up

  • Run Club |¬†Saturday, August 25¬†| Meet at Flex & Flow at¬†7:00 am¬†for 3-6 miles on Skidmore Rd.
  • Happy Hour at¬†Untapped¬†|¬†Every¬†Monday¬†| For yogis that come to class¬†6:45 PM and 8PM
  • HIIT & Flow Teacher Training¬†|¬†September 23 – 30¬†| $350 (early bird price until 8/31)

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Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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