flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10


Work It on Wednesday with Daniel

Hope you’re enjoying the last week of September, yogis!

Mark your calendars for this Wednesday’s Community Yoga Class with Daniel at 4:15!

Did you know this about Daniel? “I have a passion for making the thinnest crepes possible. I learned from my Norwegian grandmother how to make the perfect crepe. Secret tip…more butter!”

Alrighty Daniel, when are you making us brunch?! 😉

[bctt tweet=”Crepes AND #yoga? Yes, Daniel, yes! Love the #flexandflow #community! #flexandflowyoga #pdxyoga” username=”@flexandflowyoga”]

Drop-in classes are only $8! Sign up for class here, and we’ll see you there!


Liz Wilson

Liz grew up in Asheville, NC (namaste y'all!), and went to the University of North Carolina - Chapel Hill. Here she fell in love with yoga at a Baptiste power yoga studio, Franklin St Yoga Center. She postponed law school after graduation to do as her hippie lawyer father recommended: travel and have fun. She completed her 220-hour teacher training at Asheville Yoga Center and moved west. After three and a half years ski bumming and teaching yoga in Colorado, Liz moved to Portland in March 2015. She has always loved photography and being active, so connecting with Sweat Pink and working as the Social Media Manager was a perfect fit! (Aka, she LOVES Instagram!) She also loves running, skiing, hiking, surfing, vinyasa-ing, #stopdropandyoga-ing, handstanding, traveling, drinking wine and coffee with girlfriends, and laughing!

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