flex and flow

Play. Sweat. Community.

Upcoming Events

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New Student Special

10 classes for $10

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971-336-7669

1461 N Skidmore St Portland OR 97217

INVERSION
PREP

FULL
WORKOUTS

POSE
BREAKDOWN

ACTIVE
RESTORATION

VIDEO WORKOUTS

PRINTABLE WORKOUTS

GET THE MOST FROM YOUR WORKOUT

Uplevel your at home workouts with lightweight, ultra-portable, ultra-slidable gliders. You’ll be getting the most out of your workout!

SHOP GLIDERS
hiit & flow

TEACHER TRAINING

Get certified in HIIT & Flow and expand your teaching opportunities and resume. Our 60-hour training is a perfect supplement to your group fitness or yoga certification.

Studios and gyms, contact us for staff training and licensing opportunities.

GET CERTIFIED