Play. Sweat. Community.
There are no upcoming events at this time.
10 classes for $10
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1461 N Skidmore St Portland OR 97217
Build heat and burn the muscles in just two minutes with this HIIT & Fl
Get your heart pumping and muscles working with this quick 5-minute HIIT &a
At Ian’s recent Float Workshop at Flex & Flow, we developed deep
Have you gotten on the mat (or some gliders) with Vanessa? She kicks butt w
There’s no better feeling than giving it your all in a workout! HIIT
Sweat, flow, strengthen and release with this HIIT & Flow sequence that
Uplevel your at home workouts with lightweight, ultra-portable, ultra-slidable gliders. You’ll be getting the most out of your workout!
Get certified in HIIT & Flow and expand your teaching opportunities and resume. Our 60-hour training is a perfect supplement to your group fitness or yoga certification.
Studios and gyms, contact us for staff training and licensing opportunities.
To keep our community safe, Flex & Flow is currently closed. Instead, we are offering daily live streamed yoga classes on Zoom (pre-registration required) and on YouTube and Instagram Live. See the schedule for live-streamed classes here.
If you are able, we are encouraging students to either donate for classes, purchase our Digital Membership, or keep passes active. (*All members – include members with the Digital Membership will have access to all Zoom ONLY classes!)
And if you can’t, we understand – we also appreciate your words of support and anytime you just show up to flow and connect with us.