Play. Sweat. Community.
There are no upcoming events at this time.
10 classes for $10
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1461 N Skidmore St Portland OR 97217
Build heat and burn the muscles in just two minutes with this HIIT & Fl
Get your heart pumping and muscles working with this quick 5-minute HIIT &a
At Ian’s recent Float Workshop at Flex & Flow, we developed deep
Have you gotten on the mat (or some gliders) with Vanessa? She kicks butt w
There’s no better feeling than giving it your all in a workout! HIIT
Sweat, flow, strengthen and release with this HIIT & Flow sequence that
Uplevel your at home workouts with lightweight, ultra-portable, ultra-slidable gliders. You’ll be getting the most out of your workout!
Get certified in HIIT & Flow and expand your teaching opportunities and resume. Our 60-hour training is a perfect supplement to your group fitness or yoga certification.
Studios and gyms, contact us for staff training and licensing opportunities.
To keep our community safe, Flex & Flow is currently closed. Instead, we are offering daily live streamed yoga classes on YouTube and Instagram Live. See the schedule for live streamed classes here.
If you are able, we are encouraging students to either donate for classes, or keep passes active.
And if you can’t, we understand – we also appreciate your words of support and anytime you just show up to flow and connect with us.