Play. Sweat. Community.
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10 classes for $10
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1461 N Skidmore St Portland OR 97217
Build heat and burn the muscles in just two minutes with this HIIT & Fl
Get your heart pumping and muscles working with this quick 5-minute HIIT &a
At Ian’s recent Float Workshop at Flex & Flow, we developed deep
There’s no better feeling than giving it your all in a workout! HIIT
Sweat, flow, strengthen and release with this HIIT & Flow sequence that
Let’s turn up the heat (in a GOOD way) and get the legs BURNING! Make
Uplevel your at home workouts with lightweight, ultra-portable, ultra-slidable gliders. You’ll be getting the most out of your workout!
Get certified in HIIT & Flow and expand your teaching opportunities and resume. Our 60-hour training is a perfect supplement to your group fitness or yoga certification.
Studios and gyms, contact us for staff training and licensing opportunities.