FLEX & FLOW WORKSHOPS

Looking to deepen your practice, push your limits, or try something entirely new? Join us for one of our workshops!

Advanced Transitions with Jamie

Workshop

Saturday, March 25, 1-2:30pm at Flex & Flow

This workshop is for intermediate to advanced yogis looking to take their yoga practice to the next level! Learn how to get upside-down and use it in your vinyasa flow, along with some fun transitions through advanced poses. You will learn how to break down the fundamentals of transitioning from pose to pose in more fluid and dynamic ways, sometimes involving inversions. This workshop is $35 (20% off for members with the unlimited monthly auto pay). Sign up here.


Off the Wall Inversions with Chris!

Workshop

Join us on Sunday, March 5 from 12- 2pm for and “Off the Wall” Inversion workshop with Chris Davis! Learn how to go upside down & have fun even when the wall’s not there to catch you. This is an unconventional movement-based class, working with various gaits, hops, locomotion patterns and balance drills to build confidence in moving in a less proscribed, front-to-back rut that many yogis lapse into as they let their practice get hemmed in by the rectangular shape of their mat. The larger focus will be to help yogis take their handstand practice away from the wall at least some of the time, to see the wall as a tool rather than as a necessary crutch.


LOVE + Handstands with Liz

Workshop

We’re celebrating our love of handstands and getting inverted with Liz! For 90 minutes, we’re breaking down handstand and focusing on full-body alignment. We’ll be doing some core strengthening (yup, oh boy), and working to get our hips up over our shoulders and wrists. This workshop is $30; sign up here to get your spot!


Feb 11-12: Acro & Therapeutic Massage

Workshop

It’s time for more Acro with Ian and Paul! We are so excited to host a weekend of AcroVinyasa and Therapeutic Massage on Valentine’s Day weekend. Portland Juice Co. will be joining us that weekend to sample out juice and give away two, juicy gift cards. Let’s get our fly on, y’all!