Looking to deepen your practice, push your limits, or try something entirely new? Join us for one of our workshops!

Slow Flow & Reiki


Ready to slow it all down? Do something good for your body and mind and sign up for Slow Flow & Reiki with Alissa.

This class begins with a Hatha practice the focus will be on longer holds and slow transitions to warm the body and open up. Once we’re warm, we’ll comfortable with restorative postures before ending with a deep savasana. Alissa will lead with the assistance of Liz, giving hands-on personal adjustments throughout, including a full body savasana assist by Liz. Alissa will provide personal Reiki during the practice, and while in savasana everyone receives their own upper body Reiki treatment.

Reminder: space is limited to 12 people to ensure everyone gets a fair share of personal Reiki attention. Make sure to sign up now to reserve your spot. This special class is $35, and 20% off for all Flex & Flow members (who have an unlimited auto-renewal pass) with the code FFYWORKSHOP.


Here’s what people are saying about Slow Flow & Reiki…

‘Slow Flow and Reiki is truly a blissful experience. I left the workshop feeling grounded, relaxed and renewed. Alissa’s gift of connecting with students through yoga and reiki is so genuine and powerful. Such a treat!’ – Robyn Bishop
‘My first Reiki session with Alissa opened my mind to the possibilities of energy flow. The meditation aspect of it cleared my daily subconscious thoughts and brought me into the present. The exchange of energy soothed emotional tension and stress. Reiki helps me clear out and focus on intention.’ – Edward Shaughnessy.

Weekend Workshop with Carmen Aguilar of The Chicago Yoga Lab


Join Carmen Aguilar of The Chicago Yoga Lab for a very special weekend of deepening your practice!

Friday, Oct 6th, 6:00 – 8:00p.m.
Inversions & Arm Balances
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement,…Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy. Open your mind to a sweaty and fun class and get ready to conquer these asanas, one try at a time! Lots of wall work guaranteed as well as time on your arms (some breaks too!) so, if you have shoulder/elbow/wrist issues, please inform us and be ready to modify according to your needs. Let’s go!

Saturday, Oct 7th, 1:00 – 3:00p.m.
Hamstrings and the Limitless Leg Power
Open the cap and uncover the enormous amount of energy stored in your legs. Learn to see and use them as the best helper. In every pose, from the obvious standing poses to inversions or arm balances, the legs have so much entity and presence that, single handedly, they can decided the fate of our asanas more so than any other body part. If you have tight hamstrings, thighs, knee/ankle issues, this class IS for you. If you can fall asleep in Splits, this class is ALSO for you. We’ll study lots of stretches, ways to work with them to gain flexibility/mobility. We’ll also start to tap into their vast potential, planting some seeds so our practice can grow from there.

Saturday, Oct 7th, 3:30 – 5:30p.m.
Hip Openers: Road to Yogidandasana
If you’ve never attempted Yogidandasana you’re in for a treat. If you have, this class will expand the array of poses you can do with it and will leave you inspired for more. Whether your hips are ‘opened’ or ‘tight as a clam’, this class is for everyone wanting to access them in a safe and fun way. People with knee, ankle or back issues, or with a sedentary lifestyle, will benefit greatly and find some of these stretches directly applicable. Come with an opened mind, opened heart, and it’ll directly reflect in the hip work we’ll be doing. Sweat and good times assured!!

Sunday, Oct 8th, 1:00 – 3:00p.m.
Backbends and Tip Toeing into Scorpions
Not your average yoga class, this backbend one will dare to trade into waters you might not do on your own, feel intimidated, lost or simply have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, properly so we can incorporate them in our personal practice. This class is for all levels and you don’t need an ‘advanced’ practice (whatever that means) to participate. You’ll need, however, an opened mind, ready to try and willing to see what happens. Stiffness, or being able to work around our personal difficulties, is a big part of the learning process. You don’t want to miss out on that! Come and explore…

This 3-day weekend workshop is going to be a blast! Catch the early bird price for the whole weekend before 8/1/17 for $190. If you purchase after 8/1/17, the price for the weekend is $225.