Looking to deepen your practice, push your limits, or try something entirely new? Join us for one of our workshops!

The Saturday Sweat


It’s time to get sweaty and strong with The Saturday Sweat! From February 24 – March 24, we’ll meet at Flex & Flow every other Saturday morning at 8:30 AM for a 45-minute indoor bootcamp session led by Tasha and Robyn that will incorporate strength and endurance training moves. This series is perfect for all fitness levels and anyone looking to work hard and have fun together!

The cost of The Saturday Sweat is FREE if you are a current passholder/member. Otherwise, it’s $5 per class OR $10 for the whole series. This series is accessible to all fitness levels. Please bring tennis shoes, a water bottle, and your awesome energy.

Dates: 2/24, 3/10, 3/24

Time: 8:30-9:15 a.m.

Sign up now!

Float Workshop with Ian LeMasters


Join Ian LeMasters for a workshop on the art of floating and transitions. Learn how to practice moving from the front to the back of your mat without jumping, while cultivating a deeper awareness of the core and strengthening the whole body. All levels welcome, be ready to play and have fun in your practice!

Date: 2/18/18

Time: 12 – 2 p.m.

Cost: $35

Sign up now!

Slow Flow & Reiki


Ready to slow it all down? Do something good for your body and mind and sign up for Slow Flow & Reiki with Alissa on February 11 at 7:15pm.

This two-hour class begins with a Hatha practice the focus will be on longer holds and slow transitions to warm the body and open up. Once we’re warm, we’ll comfortable with restorative postures before ending with a deep savasana. Alissa will lead, giving hands-on personal adjustments throughout. Alissa will provide personal Reiki during the practice, and while in savasana everyone receives their own upper body Reiki treatment.

Reminder: space is limited to 12 people to ensure everyone gets a fair share of personal Reiki attention. Make sure to sign up now to reserve your spot. This special class is $35.


Here’s what people are saying about Slow Flow & Reiki…

‘Slow Flow and Reiki is truly a blissful experience. I left the workshop feeling grounded, relaxed and renewed. Alissa’s gift of connecting with students through yoga and reiki is so genuine and powerful. Such a treat!’ – Robyn Bishop
‘My first Reiki session with Alissa opened my mind to the possibilities of energy flow. The meditation aspect of it cleared my daily subconscious thoughts and brought me into the present. The exchange of energy soothed emotional tension and stress. Reiki helps me clear out and focus on intention.’ – Edward Shaughnessy.